Jeevara teaches simple daily resets for your mind and nervous system, drawn from Ayurveda, breathwork and meditation, so you can keep performing at your best and stay well while you do it.
A live, practical masterclass for teams who are always on and rarely get a chance to recover. Done at a desk, in office clothes.
Explore the masterclass For youLive online workshops to calm a racing mind, recover your energy and learn breathwork and meditation the practical way.
See workshops for individualsIt's not just the workload. It's that nobody gets a chance to recover.
Another lecture on stress won't change that. A few practical resets, learned properly and used every day, will.
High-Performance Resilience & Nervous System Calibration
A live, interactive masterclass for teams who are always on. Simple, practical resets drawn from Ayurveda, informed by modern research and done right at a desk. People practise as they learn, and leave with tools they will actually use.
Let go of the tension that builds up from sitting all day.
Use the breath to steady yourself before a big meeting or an intense work sprint.
Small habits to start the day well and end it properly.
A guided deep-rest practice, and a chance to feel what real recovery is like.
A 3-minute reset to walk in calmer and more focused.
A 2-minute desk routine for neck, shoulders and back.
A simple way to leave work at work and set up for better rest.
Each person builds a short reset that fits their own day.
Guided audios and a habit tracker to keep the practice going.
Share it with leadership. Responses are pooled, and no individual's answers are ever shared.
All four resets, plus time for questions.
Best for lunch-and-learns and team sessions
The complete experience, with extended deep rest and live Q&A.
Best for offsites and leadership groups
A short conversation about your team, goals and timing.
We choose the format and shape examples around your team's workday.
Your team practises the four resets together, guided in real time.
30 days of audios and tracking, then your anonymous report.
Pricing for organisations is tailored to team size and format, and shared on request.
You don't need a company to sign you up. The same practical, live workshops are open to individuals, in small groups, from wherever you are.
The same resets our corporate teams learn, for your own day. Release tension, steady your mind before big moments, build simple morning and evening rituals, and feel what real rest is like.
Learn to calm your mind in minutes and come back to that calm whenever you need it. Breath first, then short guided practices, then stillness.
“I've tried meditating. My mind just won't stop.”
Good. That means you're normal.
Meditation isn't about emptying your mind or sitting still for an hour. It's a skill, and like any skill it can be learned step by step.
At Jeevara you learn it the practical way: breath first, then short guided practices, then stillness. It comes from a tradition thousands of years old, taught for a busy, modern mind.
You don't need an empty mind. You need a steady one.
This is one of the quickest ways to bring your mind and body back into balance. Use it anytime, anywhere, the moment you feel stress or anxiety rising. It takes just 3 minutes, and you'll often feel the difference after a few rounds.
In a 2023 Stanford study, practising this breath daily improved mood and eased anxiety.Sit comfortably, back straight, shoulders loose. Press start and breathe with the lungs.
Let your breath return to normal. Keep your eyes closed and stay still for a few moments. Notice how you feel now. Is your mind quieter? Is your body softer? Simply feel what is there, without judging it. When you're ready, slowly open your eyes and carry this calm with you.
A quieter mind, slower breathing and softer shoulders. Some people yawn or feel slightly heavy. That's normal and a sign your body is settling.
Breathe gently and never force it. If you feel dizzy or light-headed, return to normal breathing. If you are pregnant or have a heart or breathing condition, check with your doctor first.
This is one of the resets we teach. Learn the full set, live.
People practise in the session, not just listen. Most of the time is spent doing.
Ayurveda explained in plain language and applied to modern life and work.
No mat, no floor work. Everything works at a desk, in the clothes you're wearing.
Gentler options for every practice. No experience needed.
It started with a panic attack.
From the outside, life was going well. I was busy, productive and always available. But my mind never switched off. Even on quiet days there was a low hum of anxiety, an uneasy, quivery feeling I had stopped noticing.
Then my body made me notice.
Afterwards, one question stayed with me: what am I doing wrong? The answer was simpler than I expected. I was running all day, every day, and never resetting.
When a laptop slows down or freezes, we don't push it harder. We shut it down, let it rest and switch it back on. We do it without thinking. Yet we expect our own minds to run for years without a single restart.
So I started resetting myself, a few minutes at a time. Breathwork to settle my nervous system. Meditation to quieten the noise. Simple Ayurvedic rituals to start my mornings well and end my evenings properly. Nothing dramatic, just small practices, done every day.
Slowly, the noise faded. I felt calmer, clearer and more like myself again.
That is what Jeevara is: a daily reset for your mind and nervous system, so you can keep performing at your best and stay well while you do it.
I now teach the practices that helped me, in plain language and in a way that fits a real workday. Because no one should have to wait for a panic attack to learn how to switch off.
Vidushi Yadav
Founder, Jeevara
Tell us about your team and we'll suggest a format. Dates are limited each month.
Booking for yourself? Message us for the next workshop dates and pricing in your country.
Enquiry for organisations